Taurine

Introduction

The amino acid of cellular balance

Taurine is a natural amino acid involved in numerous cellular processes, from the regulation of water balance to the support of mitochondrial function.

An important scientific study published in 2023 observed that its circulating levels tend to decrease with age in several species, rekindling the interest of longevity research in this ingredient. It is today among the most discussed topics in the sector, with a potential role in supporting general vitality.

What is Taurine

Taurine is present in meat, fish and seafood, and is also synthesized endogenously from methionine and cysteine.

Unlike the amino acids used to build proteins, taurine remains free inside cells, where it takes part in regulatory rather than structural functions.

Role in Longevity and Healthy Aging

Taurine is involved in cellular osmoregulation and in mitochondrial function; its levels decline with age (Science, 2023).

It was precisely that observation, extended to several animal species, that brought taurine back to the centre of the debate on longevity, in a research field that had until then considered it a well known but marginal molecule.

Nutraceutical Applications

Taurine is formulated as a powder, in capsules and in functional energy formulations; it is an emerging ingredient in the longevity field.

It is synergistic with magnesium for muscle and nervous function and with TMG in the support of energy metabolism.

Naturally Found In

Meat
Fish and seafood
Synthesized endogenously from methionine and cysteine

Synergies